February Recipe


Share this :   | | | |
February Recipe

Perfect for when you feel under the weather, with antioxidant power & potent superfoods to help your immune system fight off the bad guys.

This recipe makes enough for 1 mug but you can triple the amounts and keep warm in a thermos or reheat.

 

  • 1 tsp Olive leaf
  • 1 tsp Fresh ginger grated
  • 1 Cinnamon quill
  • 2 tsp Elderberry syrup
  • 15 – 20 drops organic echinacea tincture
  • Juice half a lemon
  • 300ml water

 

Add all ingredients except Elderberry syrup & lemon into a pan.

Gently simmer for 15 minutes.

Turn off the heat and allow to cool a little.

Add the elderberry syrup and the juice of half a lemon.

Enjoy as hot as possible.