June Recipe


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June Recipe

Raw Chocolate Nuttiness

Deliciously guilt-free and nutritious, with energy boosting maca and protein power from nuts – perfect start to a busy day.
Enjoy as a chocolate spread or even add a spoonful to your morning porridge.

 

Ingredients – Makes approx. 270g jar

Raw Cacao powder* – 3 tablespoons
Endorphin-boosting and an excellent source of magnesium and antioxidants

Organic Virgin Coconut Oil*– 1 heaped teaspoon
Energy boosting

Maca powder* – 2 heaped teaspoons
Helps to increase energy and vitality

Lucuma powder* – 1 heaped teaspoon
Full of antioxidants, fi ber, carbohydrates, vitamins and minerals

Hazelnuts – 200g
Excellent source of essential fatty acids

Maple Syrup – 60ml
Sustained energy production

Himalayan Pink Salt – 1/4 teaspoon

Water

 

Directions

  1. Place the hazelnuts on a tray and roast for 10 minutes at 180ºc
  2. Blitz the hazelnuts in a food processor until broken down
  3. Add maple syrup and all other dry ingredients and blend again
  4. Pour in a little water until you achieve a smooth texture

This recipe will last about a week in the fridge – if it lasts that long!

 

Recipe by Tipper Lewis, Naturopathic Herbalist at Neal’s Yard Remedies
*Available in Neal’s Yard Remedies stores and online at nealsyardremedies.com