Raw Chocolate Nuttiness
Deliciously guilt-free and nutritious, with energy boosting maca and protein power from nuts – perfect start to a busy day.
Enjoy as a chocolate spread or even add a spoonful to your morning porridge.
Ingredients – Makes approx. 270g jar
Raw Cacao powder* – 3 tablespoons
Endorphin-boosting and an excellent source of magnesium and antioxidants
Organic Virgin Coconut Oil*– 1 heaped teaspoon
Maca powder* – 2 heaped teaspoons
Helps to increase energy and vitality
Lucuma powder* – 1 heaped teaspoon
Full of antioxidants, fi ber, carbohydrates, vitamins and minerals
Hazelnuts – 200g
Excellent source of essential fatty acids
Maple Syrup – 60ml
Sustained energy production
Himalayan Pink Salt – 1/4 teaspoon
- Place the hazelnuts on a tray and roast for 10 minutes at 180ºc
- Blitz the hazelnuts in a food processor until broken down
- Add maple syrup and all other dry ingredients and blend again
- Pour in a little water until you achieve a smooth texture
This recipe will last about a week in the fridge – if it lasts that long!
Recipe by Tipper Lewis, Naturopathic Herbalist at Neal’s Yard Remedies
*Available in Neal’s Yard Remedies stores and online at nealsyardremedies.com