July Recipe


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July Recipe

Easy Joint Oil

This delicious blend of oils and spices makes adding beneficial omega oils into your everyday diet easy!

The blend can be drizzled over a meal or simply used as a dip with bread or crudités for healthy, mobile joints.

 

Ingredients – Makes approx. 270g jar

Omega 3.6.9 Organic Oil Blend* – 25ml
Can help to reduce joint stiffness

Seasame oil – 20ml
Traditionally used in Ayurvedic medicine for joint health

Maca powder* – 2 heaped teaspoons
Helps to increase energy and vitality

Turmeric dried herb* – 1/4 teaspoon
May help to reduce joint discomfort

Ginger powder dried herb* – 1/4 teaspoon
A spice used for its anti-inflammatory benefits

Cayenne pepper dried herb* – 1/4 teaspoon
A spice that may improve circulation

Garlic – 2 cloves
Rich in sulphur, it can help reduce inflammation

Black pepper, ground – a sprinkle
May help improve the benefits of turmeric

Himalayan pink salt, ground – a sprinkle
Mineral rich

Miso – 1/4 teaspoon
A fermented food that supports digestive health

Lemon juice – A generous squeeze
Helps to alkalise the system

 

Directions

  1. Crush the garlic into a paste
  2. Put all the ingredients into a small bowl and whisk thoroughly
  3. Drizzle 2-3 teaspoons over 1 meal daily
  4. Store in an old jam jar in the fridge for up to a week
  5. Shake well before use

 

Top Tip

Don’t forget to take our SuperFood Joint Supplement to enhance the benefits of the Easy Joint Oil

 

Recipe created by the training team
*Available in Neal’s Yard Remedies stores and online at nealsyardremedies.com