Sarah-Ann-Macklin

Sarah-Ann-Macklin


Digestive health over the festive period
Many of us will experience digestion issues over the festive period from overindulging…

Rebecca Campbell

Rebecca Campbell


10 meditations for releasing stress and connecting with your soul. Committing to daily meditation is the best decision I ever made…

Fran Johnson

Fran Johnson


You probably don’t think about your heart all that often, but you should – it’s truly amazing. It’s thought to beat 100,000 times a day, steadily pumping blood to every organ in your body…

Ella Mills

Ella Mills


As I became more conscious about what I was putting into my body, I started thinking more about what I was using on my skin…

Bridget March

Bridget March


Being pregnant has been the most eye-opening experience, forcing me to listen to, and learn about, my body…

Lottie Murphy

Lottie Murphy


As a Pilates instructor, I see a lot of clients who are referred to me after experiencing various joint issues…

Nicky Clinch

Nicky Clinch


We are all born with an amazing natural energy resource, which in Oriental Medicine we like to call our Life Qi.

Daphne Lambert

Daphne Lambert


There are many kinds of allergy, from food allergies like peanuts, soya or shellfish to perennial allergies like dust, mold or feathers.

Anabel Kindersley

Anabel Kindersley


How to keep going when your concentration is all over the place
It’s easy to have that dizzy, scatter-brain feeling when you’re doing too much. But with modern life, it’s often not an option…

Caroline Wheeler

Caroline Wheeler


I invite you to take just a few moments to imagine spending a whole week at a luxury spa – somewhere far away from the busyness of your day to day life – somewhere warm, tranquil and healing.