Whether you’ve simply overindulged, have indigestion or suffer from bloating, it’s good to know there’s a natural solution to get you back to normal.
Simple things like eating plenty of fibre and essential fatty acid-rich foods, chewing your food properly, reducing stress and getting enough sleep all help.
Bacteria to love
Not all bacteria is bad. Bacteria living in your gut may impact positively on your weight, fat and good cholesterol levels, factors necessary to help maintain a healthy heart.
If you can, avoid eating too late. A hot herbal tea, such as our Organic After Dinner Tea, is also great for helping to settle your tummy before bed.