Ever feel like you’re running on empty? You’re not alone – a recent survey found that 66% of people sometimes feel exhausted by their job. In an ideal world, we’d all have a healthy work/life balance, but in the real world, we sometimes need help to keep going.
There is no magic formula for energy and vitality, although a healthy diet, plenty of sleep and regular light exercise certainly go a long way.
Fight the urge to boost energy with sugary snacks and refined carbohydrates, they cause a sugar and energy spike followed by a crash. Instead, help keep your blood sugar levels balanced with handfuls of nuts and seeds.
Healthy green energy SuperFoods
can be an instant win. Try vitality-boosting Organic Greens Complex or iron and nutrient-rich Maca Powder, to help circulate well-oxygenated blood around the body, helping to reduce stress and increase vitality.