June – Energy

Ever feel like you’re running on empty? You’re not alone – a recent survey found that 66% of people sometimes feel exhausted by their job. In an ideal world, we’d all have a healthy work/life balance, but in the real world, we sometimes need help to keep going.

On-the-go energy

There is no magic formula for energy and vitality, although a healthy diet, plenty of sleep and regular light exercise certainly go a long way.

Pocket-sized pick-me-ups

Fight the urge to boost energy with sugary snacks and refined carbohydrates, they cause a sugar and energy spike followed by a crash. Instead, help keep your blood sugar levels balanced with handfuls of nuts and seeds.

Healthy green energy SuperFoods

can be an instant win. Try vitality-boosting Organic Greens Complex or iron and nutrient-rich Maca Powder, to help circulate well-oxygenated blood around the body, helping to reduce stress and increase vitality.

Jump start your day with a refreshing cup of Organic Vitality Tea and a daily Super Antioxidant Boost – your nutritional supplement designed to support and maintain health and immunity. At breakfast, sprinkle Maca Powder, a naturally energising superfood, over your cereal or porridge and you’re good to go. Don’t forget to add 2ml of Damiana & Wolfberry Formula to a little water and drink 3 times a day for a vitality boost. Before heading out the door pop Remedies to Roll for Energy in your pocket for an on the go pick-me-up. A quick roll on pulse points is perfect for boosting body and mind. At home, create an energising atmosphere with a few drops of Vitality Aromatherapy Blend in a diffuser – it is great to boost flagging energy levels!