March – Sleep

Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin.

If you’re one of the 1 in 5 who feel unusually tired, or 1 in 10 who have prolonged fatigue*, here are five of our favourite natural tips to help you drift off and wake up refreshed.

1 – Switch off

The urge to check in last thing at night is hard to fight, but resist and you should sleep sounder for it. Research has shown that using a smart device before bed can disrupt the body’s production of melatonin, negatively affecting sleep. Try unplugging a couple of hours before bed, or better still, for a full 24 hours for a mini digital detox.

2 – Unwind with lavender

Lavender is an excellent way of helping you to relax at bedtime. Either pop a few drops of essential oil onto a tissue or your pillow, or unwind in a warm bath infused with a herbal infusion or lavender bath salts, a timeless favourite for good reason. A weekly aromatherapy massage has been shown to really help too.

3 – Enjoy a herbal night cap

Another great option to help you sleep is a cup of herbal tea, hawthorn and chamomile are renowned for their soothing snooze-enhancing powers for a ready to go blend. A herbal tincture with a little water works wonders – tried and trusted valerian and skullcap are ideal. And of course a few drops of a flower essence under the tongue couldn’t be simpler. Sweet dreams.

4 – Exercise

Physical activity can help boost a good night’s sleep – but only if it’s the right kind of exercise. Walking, cycling, gardening, aerobics, yoga/Pilates, even weight-lifting, have all been shown to help improve sleep. However, while physically demanding, housework and childcare don’t help. This may be because they involve focussing on other people and things, while the other activities all allow you to ‘let go’.

5 – Try the 4-7-8 technique

Breathe in through your nose for a count of four. Hold for a count of seven. Breathe out through your mouth for a count of eight. Repeat three times.

*http://www.rcpsych.ac.uk

Natural sleep solutions Night time aromatherapy oil

See our full range of Natural Sleep Solutions to help you drift off naturally and wake up refreshed.

Create a peaceful and calming environment with a few drops of De-Stress Aromatherapy Blend in a diffuser, or added to a base oil in a warm bath. Curl up with a warming mug of calming Sleepy Time Milk, with a few drops of Unwind Flower Essence Blend and a sprinkle of Ashwaganda SuperFood. Don’t forget to take your Beauty Sleep Supplement, morning or evening, to help your skin really get the most from your beauty sleep.