October – Heart Health

We all know our hearts are important, yet heart disease is still the number one killer in the UK. Help to keep your heart healthy with these simple steps.

Go healthy

For a balanced diet, combine a mix of rainbow coloured fruits, extra helpings of leafy greens and omega-rich oily fish or avocados. Omega 3 is particularly good at boosting heart health.

Easy exercise

Getting out of breath 3 times a week is great for keeping your heart healthy. What better excuse to put on your running shoes or get outside and go for a brisk walk?

Create a calming space

It’s important to take time to de-stress. Our Ylang Ylang Essential Oil in a diffuser or stress-busting massage helps you to relax after a busy day.

Take good care of your heart, with Natural Heart Health remedies.

Show your heart some love with a morning dose of sunshine, in the form of a heart health-boosting Vitamin D3 1000IU Supplement. Why not take it with a glass of orange juice with added Omega 369 Organic Oil Blend. For lunch or dinner, try a stir fry, super smoothie or salad dressing with Organic Virgin Coconut Oil, this multi-tasking SuperFood is highly nutritious and lower in calories than most oils. Finally, finish the day with a hot shot of immunity-boosting Olive Leaf to support a healthy heart.