We all know our hearts are important, yet heart disease is still the number one killer in the UK. Help to keep your heart healthy with these simple steps.
For a balanced diet, combine a mix of rainbow coloured fruits, extra helpings of leafy greens and omega-rich oily fish or avocados. Omega 3 is particularly good at boosting heart health.
Getting out of breath 3 times a week is great for keeping your heart healthy. What better excuse to put on your running shoes or get outside and go for a brisk walk?
Create a calming space
It’s important to take time to de-stress. Our Ylang Ylang Essential Oil in a diffuser or stress-busting massage helps you to relax after a busy day.