Your skin reveals how you’re feeling – from how much sleep you’re getting, to how much stress you’re dealing with. Using natural beauty products to keep your skin nourished on the outside is only half the story – you can boost your beauty from the inside too.
Essential fatty acids found in fish, nuts and avocados are nature’s skin food, and can help to protect skin from ageing free radical damage. Drinking plenty of water can also help prevent the signs of ageing too.
Radiance boosting berries
SuperFoods such as goji berries are great for boosting skin’s natural radiance, and are perfect in a smoothie or sprinkled over a bowl of granola. Vitamin C-rich foods like oranges and strawberries can also boost radiance and collagen.
Wake up beautiful
Never underestimate the power of beauty sleep – it’s truly the best way to help restore brightness to your skin and hair.