We love winter – roaring fires, bracing winter walks and beautiful frosty mornings. But it’s also the season for coughs, colds and flu, and when life’s so busy, who has time to be sick?
Here are a few immunity-boosting tips to help you fight winter bugs and bounce back more quickly.
Eat yourself well
Be strong and try to fight the temptation to hunker down with starchy comfort foods. Instead go for antioxidant-rich fruit and green vegetables. We know it’s dull, but avoiding sugar, caffeine and processed or high fat foods really helps, as does exercise and sleep.